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Macrobiotics
George Ohsawa
Yin and Yang
Plant Growth According to Yin (∇) and Yang (∆)
Diet and Climate
Principal Food: Brown Rice
Eating in Season
Cooking
Food Preparation
Miso Soup with Tofu
Rice Balls
Baked Tofu With Miso Sauce
Wakame Cucumber Salad
Miso Soup With Brown Rice and Scallions
Arame With Onions
Cauliflower Soup
Miso Soup With Sesame Seeds and Broccoli
Bok Choy With Sesame and Umeboshi Sauce
Red Radishes With Kuzu Sauce
Whole Onions and Miso
Arame With Tofu and Carrots
Miso Soup With Millet and Butternut
Red Radish Pickles
Blueberry Couscous Cake
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July 29, 2025