Macrobiotics

The Greek-to-English translation of the word ‘Macrobiotics’ is ‘big life’. Macrobiotics is a universal approach to physical, psychological, and spiritual development. The cosmology encompasses all dimensions of existence: its philosophy had ideological, medical, and dietetic implications. Macrobiotics is neither only a diet nor mainly a diet. It outlines an approach to diet with the intention of ensuring the species’ evolution on the planet.

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George Oshawa
Yin and Yang
Plant Growth According to Yin (∇) and Yang (∆)
Diet and Climate
Principal Food: Brown Rice
Eating in Season
Cooking